Clik here to view.
Blueberry Muffins
PrintBlueberry Muffins Prep Time: 10 minutesCook Time: 30 minutesTotal Time: 40 minutes Yield: 12 regular size muffins OR 48 mini muffins1 Bursting with blueberries, these muffins have been tested on...
View ArticleClik here to view.
Seedy Orange Squares
PrintSeedy Orange Squares Prep Time: 15 minutesTotal Time: 15 minutes Yield: 22 small squares 1-2 Seedy Orange Squares are healthy and a perfect snack for everyone. They are yummy, easy to make, and...
View ArticleClik here to view.
Protein Cookies
PrintProtein Cookies Prep Time: 10 minutesCook Time: 30 minutesTotal Time: 40 minutes Yield: 30-36 cookies2 per serve These cookies are great for morning or afternoon tea as well as pre and post...
View ArticleClik here to view.
Pumpkin and Sunflower Seed Pesto
PrintPumpkin and Sunflower Seed Pesto Yield: 2 cups Ingredients1 cups raw pumpkin seeds (without shell) 1 cup raw sunflower seeds (without shell) 2 tablespoons extra-virgin avocado oil (for...
View ArticleClik here to view.
Sweet – Salt – Lime – for Fresh Fruit or Vegetables
Spring Dessert for a Mexican themed dinner…spring mango, pineapple and strawberries with fresh lime juice and chili PrintChamoy (Sweet – Salt – Lime –Chili) for Fresh Fruit or Vegetables Prep Time: 10...
View ArticleClik here to view.
YUM Chocolate Mousse – With a Twist!
Oh what a winner of a dessert! I am talking a yummy, creamy, full of chocolate goodness Mousse. But this one is a bit different, along with rich dark chocolate I added fresh oranges, dates,...
View ArticleClik here to view.
Home Made After Sport Drink
If you are like me when you finish a BIG WORK OUT, such as a VERY long walk, or big swim you can feel totally drained. This happens to me when I have sweated ( NOT glow rather real sweat) and been...
View ArticleClik here to view.
Creating Holiday Magic in Kitchen!
Holiday baking for me is wondrous! Spicy Holiday Cookies! Ah the rich smells from the kitchen today sent me back in time to when I was little. It had me wrapped up in my childhood …. cold winter days...
View ArticleClik here to view.
Are You Missing Bread?
ARE YOU AVOIDING BREAD? IS GLUTEN AN ISSUE FOR YOU? Today I have a great option for you, I am sharing a recipe for a FERMENTED gluten free bread. YEAH! Why a fermented bread? The cool thing about...
View ArticleClik here to view.
Blueberry Muffins
Print Blueberry Muffins Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes 12 regular size muffins OR 48 mini muffins Serving Size: 1 Bursting with blueberries, these muffins have been...
View ArticleClik here to view.
Seedy Orange Squares
Print Seedy Orange Squares Prep Time: 15 minutes Total Time: 15 minutes 22 small squares Serving Size: 1-2 Seedy Orange Squares are healthy and a perfect snack for everyone. They are yummy, easy to...
View ArticleClik here to view.
Protein Cookies
Print Protein Cookies Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes 30-36 cookies Serving Size: 2 per serve These cookies are great for morning or afternoon tea as well as pre and...
View ArticleClik here to view.
Pumpkin and Sunflower Seed Pesto
Print Pumpkin and Sunflower Seed Pesto 2 cups Ingredients 1 cups raw pumpkin seeds (without shell) 1 cup raw sunflower seeds (without shell) 2 tablespoons extra-virgin avocado oil (for roasting)*** 4...
View ArticleClik here to view.
Sweet – Salt – Lime – for Fresh Fruit or Vegetables
Spring Dessert for a Mexican themed dinner…spring mango, pineapple and strawberries with fresh lime juice and chili Print Chamoy (Sweet – Salt – Lime –Chili) for Fresh Fruit or Vegetables Prep Time: 10...
View ArticleClik here to view.
YUM Chocolate Mousse – With a Twist!
Oh what a winner of a dessert! I am talking a yummy, creamy, full of chocolate goodness Mousse. But this one is a bit different, along with rich dark chocolate I added fresh oranges, dates,...
View ArticleClik here to view.
Home Made After Sport Drink
If you are like me when you finish a BIG WORK OUT, such as a VERY long walk, or big swim you can feel totally drained. This happens to me when I have sweated ( NOT glow rather real sweat) and been...
View ArticleClik here to view.
Creating Holiday Magic in Kitchen!
Holiday baking for me is wondrous! Spicy Holiday Cookies! Ah the rich smells from the kitchen today sent me back in time to when I was little. It had me wrapped up in my childhood …. cold winter days...
View ArticleClik here to view.
Are You Missing Bread?
ARE YOU AVOIDING BREAD? IS GLUTEN AN ISSUE FOR YOU? Today I have a great option for you, I am sharing a recipe for a FERMENTED gluten free bread. YEAH! Why a fermented bread? The cool thing about...
View ArticleClik here to view.
The Pure Joy of Peanut Butter Bliss Balls!
photo credit to wholesome yum. I love SIMPLE – WHOLE – CREAMY – CHEWY – BLISS BALLS. The pure joy of Peanut Butter Bliss Balls! Ah the pure delight of a great bliss ball is truly a wonderful thing....
View Article
